#Bodybuilding books for women free#
Once you consider those factors, then you can feel free to select any of the routines down below and perhaps you can work on adapting them to your schedule if need be: There are many factors to consider when choosing a training routine:Ī) Training experience – How long you have been training for are you a beginner, intermediate or advanced athlete?ī) Your training goals – Are you looking for fat loss with moderate muscle gain or are you looking to gain muscle exclusively? Or are you training for a bodybuilding competition?Ĭ) The amount of time that you can devote to bodybuilding training – Can you train 3 days, 4 days, 5 days or 6 days? If your goal is bodybuilding competition, will you be able to train everyday? Select a training routine that fits your schedule and is designed for your goals and level of training. Bodybuilding FAQ – How Can I Get Big and Lose Fat at the Same Time?Ģ.The 5 Secrets to Natural Bodybuilding Success.The Mindset of a Successful Bodybuilder.For more information on goal setting and having the right bodybuilding mindset, please take a look at my articles below: In bodybuilding, patience and perseverance will be your best allies. Therefore, the more advanced you are, the more patient you need to be. If however, you are an advanced stage, like myself for instance, it took me a year and a half to get my arms from 18 inches to 18.5 inches. If you have 14-inch arms, do not expect them to be 18 by the end of 12 weeks. When it comes to muscle gain we really need to be patient. Instead, settle for a loss of 1.5 to 2 lbs on the average per week and that will equate to 18-24 lbs! Twelve more weeks of dieting and you will accomplish your long-term 50 lb loss. For instance, if on the next 12 weeks you plan on losing 50 lbs of fat, then that is unrealistic. Set realistic and measurable goals and attack them with the right mindset. Now there is no excuse for not accomplishing your bodybuilding goals in this New Year!ġ. You will find everything here: bodybuilding training routines, diet plans and bodybuilding supplements’ advice. To help you achieve your bodybuilding endeavors, whether these are to simply gain a few pounds of muscle and lose a lot of bodyfat to look good at the beach, to gain tons of muscle weight or to get ready for a bodybuilding competition, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your goals. Let’s Get Started On The Path To A New You Through Natural Bodybuiding However, if getting really big and shredded (bodybuilding term for defined) is your goal, then no need to worry as in this site you will find all of the information you will need to accomplish that as well. It takes years of strict adherence (almost to an obsessive level) to a bodybuilding lifestyle, in addition to calculated planning of your workouts and nutrition plan, to accomplish such an endeavor. This is especially true for women since they do not produce the amount of testosterone needed to grow their muscles to the size that a man can accommplish. How far you take your physique development or whether you ever get to compete or not are entirely up to you.Īnd if you fear getting too big by accident then believe me, that look will definitely not happen by mere chance. In this bodybuilding site I share with you the knowledge I’ve gained through many years of practicing the bodybuilding lifestyle so that you too can achieve any physique goal you may have. If that is the case, not a problem! To me, a bodybuilder is anyone that uses weight training, cardiovascular exercise and nutrition to accomplish specific fitness goals. Bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores.Ĭan I Use Bodybuilding Even If I Do Not Want To Get Too Big?īut wait a minute! You never want to step on a bodybuilding stage, nor do you have dreams of getting that big anyways.